Welcome to Your Wellness Journey

I am a busy working mom of two boys and married to my college sweetheart. I have spent over 20 years in the corporate world, many of those on the road and I understand first hand the challenges of balancing family, work, and self-care.

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Through my experiences, I’ve learned valuable lessons about wellness, nutrition, and fitness that led me to getting a National Academy of Sports Medicine Certification in all three areas.

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I'm eager to share the lessons I've learned, and to inspire other to live well! Together, let’s navigate this beautiful chaos we call life. I would be honored to be your dedicated guide along the way!